Supermarket Shopping Tips: Buy the Best Fruits from the Store

Fruits are essential in everyone's diet. Choose the best ones from the market to enjoy the fruits and to save money while grocery shopping.

Fruits provide many nutrients that people need from their daily consumption of food. As fruits are perishable, it is important to select the best ones when grocery shopping at the market. A careful eye must be given to tropical fruits such as bananas, mangoes, papayas. Fruits that are overripe or blemished can be used in recipes or juices but it always better to select the best first to save money.

What to Look for When Buying Fruits at the Grocery Store

Look for the best quality fruits at the supermarket to save money. Any small amount of wastage can be considered lost money. Find fruits that look fresh, are free of bruises and appear disease free. Ignore fruits that look, feel or smell overripe. Oranges should be round and firm without sunken spots. Also, apples should not have soft spots. Grapes on a bunch should all look fresh and firm. Feel free to ask a clerk if the fruits are fresh and when the market will restock its produce aisles.

buying Bananas from the Grocery Store

People who live in the Caribbean today purchase bananas for cooking and for ripening. The green bananas are cooked and used a starch with steamed fish or salted fish. These green bananas should be fully green with no hint of ripening. Bananas sold as ripe bananas will be much more yellow and full in appearance. Look for ripe bananas that are free of blemishes and bruises but are not overripe or too

soft. A soft or bruised banana is still edible but if several pieces have to be cut of before eating, there will be money going to waste unless the fruit is used for juicing or in banana bread.

Enjoy Mangoes From the Market

Mangoes are a celebrated fruit as there are festivals held in several places such as the British Virgin Islands, India, Miami and Antigua that highlight the mango. While mangoes are so tasty, when purchasing look for small holes, dark spots and bruises. Bruises mean that the mango fell during harvesting and a bruise will cause a soft spot. Dark spots could mean an anthracnose infection in the fruit tree. A fruit with any small holes should be avoided because this could be the presence of worms or the Mango Seed Weevil Larvae. In some cases, mangoes will not show the presence of any pests until ripening so be sure to carefully select mangoes that are slightly softer or more closer to fully ripening.

Buy the Right Papayas from the Supermarket

Papayas are another tropical fruit that are very nutritious and tasty. Similar to the bananas, Caribbean people boil the green papayas and eat the ripe ones fresh or they juice the fruit. Green papayas should be green without any coloring on the skin. Papayas bought for ripening at the market should have orange coloring showing that the fruit will soon ripe. To advance ripening, place in a dark cupboard or in a paper bag for a couple days. Greer also notes that with a ripe papaya, the "flesh will give slightly when fruit (is) pressed in palm of hand". Papayas are also susceptible to the anthracnose infection, so be sure to inspect the skin closely for any dark or sunken spots.

When purchasing fruits from the supermarket, look for the best quality. Avoid any obvious flaws in the fruit to save money. Find bananas, papayas, mangoes or other fruits that are free of bruises and blemishes so that your family enjoys the fruits bought at the supermarket.